A great article on Prevention.com to help you see that burning calories and kicking your metabolism into high gear is done in and out of the gym! http://www.prevention.com/fitness/boost-your-metabolism-without-intervals
helping women embrace their complete lives to become adventurers. I want us to realize how strong and masterfully powerful we are, and to develop a sense of play in order to unleash the adventurous soul that resides in all of us. My motto is - 'Don't tame yourself. There's a sexy beast inside of you... unleash her!