Take care of yourself first.
Selfish? No. Necessary? YES! There's a reason they say to put your oxygen mask on first. How can you help someone else if you can't breathe?
Love is born from within you and self love is important because it molds us into better versions of ourselves. Can you see why it's imperative to start here first? As women, we are natural care givers, teachers, and nurturers. We have to be mentally, physically, and spiritually healthy in order to give all that we do without becoming depleted. Because we are multi-dimensional, we have to feed ourselves in different ways.
I'm a huge fan of doing things that bring me joy because they feed us on every level. We become more aware, more creative, stronger, and have a greater sense of well-being... all this simply by doing what we love. How is that?
It's because we find joy in numerous things which stimulate us in every way imaginable. My tagline is always 'put in as much good as possible in every doable way' just for this reason. Joy is intoxicating and sexy, and everyone wants it. But most are wanting in a way as if it's something beyond their reach not realizing that going within is always the answer.
During this Winter Solstice, which symbolically represents coming out of the darkness into light, shed those thoughts that things outside of you deserve more of your attention than your own well-being. You are your first love and not the one that got away.
Treat you like you love you.
I am passionate about...
helping women embrace their complete lives to become