I am the survivor of a tragic accident which left me without muscles on the left side of my body - upper back, chest and my breast was removed.
After watching Candace work closely with her clients at the YMCA, I asked her to do the near impossible - get me ready for a fitness competition. She didn't answer immediately, which is understandable because I do have major physical limitations AND the competition was only six weeks away! But in that short time frame, she whipped my body into incredible shape. I went from 24% to 15% body fat and took 4th Place in my first competition. And in in my second competition only a few months later... I placed 1st!
Candace motivated me and gave me more confidence to believe I could do anything. As you might imagine, to do this in six weeks requires an intensity and dedication that's not always easy to tap into on your own and Candace never hesitated to join in when I needed that extra push.
I have become a better Trainer because of her belief in me and simply want to say thank you for pushing me to my next level. Francis Martin, Personal Trainer, Nutritionist, Author
Candace's style as a Personal Trainer is different from most. For one, she only trains women... sorry boys. Secondly, she has created a method of training that helps her clients connect to themselves in such a way, they begin to see amazing results in just four weeks!
A lover of nature, Candace believes the first environment we should protect is our own selves, and as a woman she believes this to be especially true. Candace appreciates that the beauty of a woman is her flow, her ability to move and bend and sustain everyone around her. She believes that a woman must be physically, mentally, and spiritually healthy in order to give all that she does without becoming depleted.
Candace understands that being healthy encompasses more than the physical self. She tells each client, 'You have to be present, you have to pay attention to how your body is responding to different stimuli, you have to treat yourself well, and you have to do this all the time.
With Candace, you work from the inside out focusing on who you are, what your desires are, how you move, and what your body needs.
Train with Candace and you'll learn to embrace the sensuality of your strength.
Movement Keeps the Body Alive.
PRIVATE TRAINING Combining the mindfulness of yoga, with the joy of play, infused with athletic movements, Candace's program increases functional strength and uncovers a killer body!
Training Packages are available for purchase in 12, 24, 36, & 48 session packages. Please contact for rates. Even better bundled with Food Program!